Friday, February 17, 2012

Apple Puree

"An Apple a Day" as the old saying goes is indeed good for your health. Apples are truly a wonder fruit and they may be one on your baby's first foods..

Nutrients in Apples (one medium apple)
Vitamin A - 73 IU
Vitamin C - 9 mg
Folate (important during pregnancy) - 4 mcg
Vitamin E - .66 IU
Potassium - 158 mg
Calcium - 9.5 mg
Phosphorus - 9.5 mg
Magnesium - 7 mg
Selenium - .4 mg
Also contains small amounts of iron, manganese, copper and zinc.

Source : Wholesomebabyfood
A simple puree apple for your baby from me..Hihihihi....

Using Gala, Fuji, Red Delicious apples... 
Peel, core and cut apples into pieces

Boil or steam until tender.. Make sure the water just enough cover the apples for boil.

Blend the tender apples..

Here ready to serve the apples puree/apple sauce for your baby..

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